\I have been reading Zenhabits and for what I am looking for,it is an outstanding site full of posts that really speak to me... One of the first posts I read contained four simple steps called...
The Nutshell Prinicples:
1. Start very small.
2. Do only one change at a time.
3. Be present and enjoy the activity (don’t focus on results).
4. Be grateful for every step you take.
The most recent change was getting rid of my Facebook account... Creating Silence from Chaos stated the thinking process and after a friend of mine took the plunge it gave me a kick in the pants to stop procrastination...Tho I will miss some of the people, there are other ways of communicating and those that wish to continue will...I am glad I did it...I felt relief... I felt quiet...
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